REGISTERED DIETITIAN AND CERTIFIED INTUITIVE EATING COUNSELlOR FOR WOMEN WHO WANT FREEDOM FROM DIETING, BINGE EATING, AND EMOTIONAL EATING
CERTIFICATIONS
CERTIFICATIONS
You’re here because you are ready to get off this all or nothing rollercoaster, free yourself from food guilt, and have an effortless and easy relationship with food.
- You are stuck in a cycle of stress eating and emotional binges. You want to break this cycle and truly learn to love your body and find joy in food again.
- You struggle with yoyo weight fluctuations and can’t seem to stick to anything. You have been gaining weight the last few years and feel uncomfortable in your own skin.
- You feel crazy around food, but you don’t want to do another diet.
- You experience a loss of control with eating.
- You feel shame, anxiety, and overwhelm when eating, and often eat in secret.
- You are out of tune with your hunger cues and always crave sugar.
- You want to get back on track with healthier eating habits but have no idea where to get started and believe nothing will ever work for you.
- You often think, “I’m going to have to live like this for the rest of my life”’.
Yet, I know you’re currently experiencing one or more of these things:
FOR THE WOMAN WHO IS READY TO HEAL HER RELATIONSHIP WITH FOOD AND NOURISH HER BODY FROM A PLACE OF SELF-LOVE.
LET'S CONNECT
Cassie
Welcome!
I’m,
and I’m so glad you’re here.
As a Food Freedom Dietitian and Certified Intuitive Eating Counsellor, I have dedicated my career to helping women break free from dieting, remove shame + guilt from eating and build a peaceful relationship with food and their body.
We aren’t designed to feel stressed, overwhelmed or anxious with food, and if this is something you currently experience, you do not have to live the rest of your life like this.
Full freedom is available for you and you have everything you need inside of you.
You never have to experience guilt with food again.
You never have to experience the urge to binge again.
And you have the power to make this happen.
The reality is, if we don’t address these struggles, the binge-restrict cycle will only continue to perpetuate and become more deeply ingrained in your brain.
This struggle doesn’t just go away by itself.
Achieving full freedom requires your focus, time, and intention on healing.
And it will be my honour to guide and support you on this journey to full freedom
More about Cassie
LET’S WORK TOGETHER!
1:1 Private Coaching
A 4-month one-to-one programme with high level support that is completely tailored to you and your unique needs
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Online Group Programme
Shared experiences bring people together. Join Cassie and a group of like-minded women in this intimate 5-month group programme
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Workshops & Speaking Events
As one of the UK’s leading dietitians in the field of intuitive eating, Cassie regularly presents in-person and online workshops
