You’ve just woken up for the day.
You get out of bed and catch a glimpse of yourself in the mirror and you think to yourself, how have I gotten here?
You walk to your bathroom and step on the scales, even though you know what to expect, you can’t help yourself.
You look down hoping you've lost weight overnight. You’d even be grateful for a pound so you can start your day feeling good about yourself. That'd be a welcomed change.
As you hold your breath, willing the number to have gone down, you can't believe it. How have you gained weight? This can't be possible! What are you doing wrong?
Hello exhausted
You might have experienced something like this…..
dieter
You desperately want to create healthy habits, feel confident in your own skin and free up precious mental real estate.
You keep thinking that there must be some secret everyone is hiding.
From the outside, it looks like you have an amazing life. A successful career, loyal friends, a loving family.
You keep thinking that there must be some secret everyone is hiding.
From the outside, it looks like you have an amazing life. A successful career, loyal friends, a loving family.
You wish you knew exactly what to do to stop struggling with your body and obsessing about food all day.
And finding freedom and ease with food isn't rocket science.
You quickly realise that, just like you expected, today has started off with your brain consumed with negative food and body thoughts. Instead of jumping out of bed excited and motivated, you’ve been pulled into social media, comparing your body and life to others, and ultimately feeling defeated that it's another day feeling stuck and frustrated in a body you hate, and you haven't even had your morning coffee yet.
- What is the secret everyone else knows?
- How am I the heaviest I’ve ever been yet I think about food and my body 24/7?
- How does she eat what she wants and effortlessly maintain her weight?
Meanwhile, you Are on your phone in bed praying for things to be different. You cant help but wonder:
I know how you feel because I’ve been there, and I have helped hundreds of other women who have been there too. I really get it.
The truth is, there isn't a secret.
The truth is, there isn't a secret.
What you need is a supportive community, tangible strategies and tools, and a proven step by step framework so you know exactly how to create new habits with food and build trust with your body.
You GET to make healthy choices from a place of self-love; while feeling deeply connected with your own body.
ONLINE PROGRAMME
This is a core tenet of the
You wake up worrying about what you’ll eat today.
You fall asleep beating yourself up about what you ate.
Wearing a swimsuit on your next vacation terrifies you.
You commit to another diet, lose weight, then gain it back.
Work gets stressful and you finish a bag of chips in two minutes.
Nothing works.
Nothing gets better.
And it feels like it will be this way forever.
Confidence, calm, and control around food is possible
I know, it’s hard to believe this is possible. You’re probably thinking, “Maybe other people can do this, but not me.”
I’m here to tell you: Yes, you.
You have it within you to eat calmly and confidently, without stress, guilt, or restriction.
If you’ve been battling your body for years or decades, it’s hard to believe that. I get it. But your body’s wisdom is still in there.
And we can bring it to light.
You don’t have to live like this...
You can’t create a peaceful, confident relationship with food by trying another diet, cutting out sugar, or fighting your emotions.
But you can do it by healing your relationship with food and your body, listening to your feelings, and building new habits.
I’ll guide you through this journey.
With group coaching and self-paced lessons, Eat with Ease will guide you from dieting, stress, and food guilt, to peace with food and your body.
We dive deep into all 10 of the intuitive eating principles; body image healing; behaviour change science; navigating the desire to lose weight; highly effective strategies to implement when you have the desire to binge, restrict or emotionally eat; nervous system regulation techniques; how to integrate healthful behaviours without a side of diet culture & so much more.
What’s included:
10 live group workshops with Cassie (via Zoom)
Learn how to expand your window of presence by developing an awareness of your emotional patterns. Instead of acting on impulses to binge or restrict, you will learn to stay grounded in the present moment and overcome self-sabotage. These sessions will nourish your nervous system and allow your nervous system to do what it’s meant to do; self-regulate.
6 live guided mindfulness, meditation and journaling sessions with Cassie (via Zoom)
You will gain access to bite-sized video lessons, audio resources and worksheets so you can practically apply the skills and strategies into everyday life. You will also have lifetime access to the online platform, which means you gain access to any future updates to the programme.
60+ resources walking you through the Eat with Ease Method
This journey just got a whole lot easier with 24/7 access to our members-only portal. You gain exclusive access to a community of like-minded women on the same journey as you (because I know how lonely this can feel). Get ready to feel the love and make friends for life.
Access to our members-only community
Shared experiences bring people together. Deepen connection and get that extra dose of accountability in a cozy group space. To date, I have run six group programmes, and every time the women create beautiful and lifelong friendships.
Small group accountability
Are you ready to join me, and a group of like minded women, on this journey of growth and food freedom?
It’s time to end the fight with food.
Disclaimer: You must be over the age of 18 years. My programmes are not suitable for those with Anorexia Nervosa or Bulimia Nervosa. Please speak with your doctor or therapist to be referred to the appropriate treatment team or eating disorder provider.
FAQs
All sessions are run online via Zoom. The next group programme will be launching May 2024. Get on my mailing list to be the first to know when spots open up!
Funny enough, women who work with me report saving money after their programme. If you are honest with yourself, how much money have you wasted on diet programmes over your life? What is your current relationship with food costing you emotionally, mentally and physically? Imagine never binging again, feeling amazing in your own skin and having like-minded women walk by your side and support you every step of the way…. Freedom is priceless.
Food freedom 100% available to you but it requires you to take action and move through the whole programme step-by-step. You understand that by working with me, you are committed to the whole group programme. This not only respects the time and expertise provided by me but will also help you to make progress on the goals you have committed to.
You will have the opportunity to add on one-to-one sessions, which includes everything in this group programme, plus 8x 1:1 sessions with me throughout the programme. Due to the high-level of support, this is only available when I have capacity, so if you are interested in one-to-one sessions please get in touch as soon as possible to claim your space.
