Feel confident and calm around food without restrictions or overeating





Join the free community here

You’ve just woken up for the day.

You get out of bed and catch a glimpse of yourself in the mirror and you think to yourself, how have I gotten here?

You walk to your bathroom and step on the scales, even though you know what to expect, you can’t help yourself. 

You look down hoping you've lost weight overnight. You’d even be grateful for a pound so you can start your day feeling good about yourself. That'd be a welcomed change. 

As you hold your breath, willing the number to have gone down, you can't believe it. How have you gained weight? This can't be possible! What are you doing wrong? 


Hello exhausted

You might have experienced something like this…..

dieter

You desperately want to create healthy habits, feel confident in your own skin and free up precious mental real estate. 

You keep thinking that there must be some secret everyone is hiding.

From the outside, it looks like you have an amazing life. A successful career, loyal friends, a loving family. 

You wish you knew exactly what to do to stop struggling with your body and obsessing about food all day.

And finding freedom and ease with food isn't rocket science. 

You quickly realise that, just like you expected, today has started off with your brain consumed with negative food and body thoughts. Instead of jumping out of bed excited and motivated, you’ve been pulled into social media, comparing your body and life to others, and ultimately feeling defeated that it's another day feeling stuck and frustrated in a body you hate, and you haven't even had your morning coffee yet.


  • What is the secret everyone else knows?
  • How am I the heaviest I’ve ever been yet I think about food and my body 24/7?
  • How does she eat what she wants and effortlessly maintain her weight?

Meanwhile, you Are on your phone in bed praying for things to be different. You cant help but wonder:

I know how you feel because I’ve been there, and I have helped hundreds of other women who have been there too. I really get it.

The truth is, there isn't a secret. 

What you need is a supportive community, tangible strategies and tools, and a proven step by step framework so you know exactly how to create new habits with food and build trust with your body.

You GET to make healthy choices from a place of self-love; while feeling deeply connected with your own body. 

ONLINE PROGRAMME

This is a core tenet of the

You wake up worrying about what you’ll eat today.

You fall asleep beating yourself up about what you ate.

Wearing a swimsuit on your next vacation terrifies you.

You commit to another diet, lose weight, then gain it back.

Work gets stressful and you finish a bag of chips in two minutes.

Nothing works.
Nothing gets better.
And it feels like it will be this way forever.
 
Confidence, calm, and control around food is possible

I know, it’s hard to believe this is possible. You’re probably thinking, “Maybe other people can do this, but not me.”

I’m here to tell you: Yes, you. 

You have it within you to eat calmly and confidently, without stress, guilt, or restriction. 

If you’ve been battling your body for years or decades, it’s hard to believe that. I get it. But your body’s wisdom is still in there. 

And we can bring it to light.





You don’t have to live like this...

You can’t create a peaceful, confident relationship with food by trying another diet, cutting out sugar, or fighting your emotions.

But you can do it by healing your relationship with food and your body, listening to your feelings, and building new habits.

I’ll guide you through this journey.

With group coaching and self-paced lessons, Eat with Ease will guide you from dieting, stress, and food guilt, to peace with food and your body.

We dive deep into all 10 of the intuitive eating principles; body image healing; behaviour change science; navigating the desire to lose weight; highly effective strategies to implement when you have the desire to binge, restrict or emotionally eat; nervous system regulation techniques; how to integrate healthful behaviours without a side of diet culture & so much more.

What’s included:

6 months access to every other week group coaching (via Zoom)

You will gain immediate access to bite-sized video lessons covering everything from conquering your fear foods, to why diets suck, to building a fearless mindset. You will also have lifetime access to the online platform, which means you gain access to any future updates to the programme. Work at your own pace from anywhere in the world.

LIFETIME access to the eat with ease programme including 10 self-paced modules with over 50 video lessons

Learn how to expand your window of presence by developing an awareness of your emotional patterns. Instead of acting on impulses to binge or restrict, you will learn to stay grounded in the present moment and overcome self-sabotage. The aim is to allow your nervous system to do what it’s meant to do: self-regulate.

20+ exercises in your nervous system toolkit, over 40 resource documents, and 10 guided meditations

This journey just got a whole lot easier with 24/7 access to our members-only portal. You gain exclusive access to a community of like-minded women on the same journey as you (because I know how lonely this can feel). Get ready to feel the love and make friends for life. 

Access to our members-only community 

Shared experiences bring people together. Deepen connection and get that extra dose of accountability in a cozy group space. I have been  running group programmes for four years, and the women continue to create beautiful and lifelong friendships.

Small group accountability 

Are you ready to join me, and a group of like minded women, on this journey of growth and food freedom?

Disclaimer: You must be over the age of 18 years. My programmes are not suitable for those with Anorexia Nervosa or Bulimia Nervosa. Please speak with your doctor or therapist to be referred to the appropriate treatment team or eating disorder provider. 

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community here

 FAQs 

Where are the sessions run?

Online via Zoom. Join the free community to learn when the next program is available. 

What if I can’t afford the programme? 

Funny enough, women who work with me report saving money after their programme. If you are honest with yourself, how much money have you wasted on diet programmes over your life? What is your current relationship with food costing you emotionally, mentally and physically? Imagine never binging again, feeling amazing in your own skin and having like-minded women walk by your side and support you every step of the way…. Freedom is priceless. 

Can I start at any time? 

Yes! Right now is the best time to start. You will gain immediate access to the whole program upon sign up. I suggest you complete the program in the order it is intended and the roadmap is clearly laid out for you inside the program.


What if I can’t attend the group calls?

Don’t worry, every call is recorded for you.