Cassie
My name is
(RD, MNutr, BSc)
Barnard
7+ years of guiding women to food freedom
I’ve been a dietitian for over 7 years, working everywhere from a swanky London clinic to a hospital to my own online practice.
Everywhere I’ve worked, I’ve heard the same phrase over and over – whether I’m talking to adolescents with eating disorders, high-powered professionals trapped in yoyo dieting, or anyone in between.
They all say, “I lack willpower.”
Every time, it breaks my heart. Willpower is never the problem. YOU’RE not the problem.
The problem is a powerful diet industry and a culture that doesn’t teach us how to trust our bodies, hold onto our power, or eat with ease. That’s why I created the Eat with Ease method. I wanted to give you everything you need to truly find food freedom: intuitive eating, mindfulness, body image healing, nutrition, and much more.
So you can break free of diet misery and feel healthy, confident, and empowered – for life.
CERTIFICATIONS
CERTIFICATIONS
the fun stuff
I'm passionate about health, human connection and living life to the fullest. I embrace a positive and curious attitude and adore meeting new people. I love traveling, cooking, yoga, dining out, dancing, and anything that involves water. I'm an advanced open water scuba diver, beginner kite surfer and keen swimmer.
Those closest to me describe me as warm, down to earth, and adventurous.
I spent my childhood on the beaches of Perth, Western Australia, and I have been calling London home since 2017.
A weekend well spent for me includes eating yummy food with friends, swimming in the ocean, enjoying sunset cocktails and dancing!
the serious stuff
- Registered Dietitian with the Health Care Professions Council (HCPC). My registration number is DT29242, and you can find my registration here
- Master of Nutrition and Dietetics, 2016
- Bachelor of Science, Double Major in Nutrition and Human Biology, 2014
- 500+ Clients Supported
- 7+ Years as a Dietitian
- Certified Intuitive Eating Counsellor
- Body Image Coach
- Neuro Linguistic Programming Diploma
- Certified in Acceptance and Commitment
- Advanced Trauma-Informed Nutrition Counsellor
- 10+ Years as a Pilates Teacher
- Supporting Clients Worldwide
