When I first started with Cassie, I was anxious around food, my weight and exercise, it consumed my life. Cassie was so warm, kind, and compassionate from the start, Cassie helped me work through and challenge my eating disorder. I had lost my period due to the eating disorder; this was something Cassie helped me work through too and eventually regaining after a lot of healing, allowing me to welcome my gorgeous baby boy into the world. Without having one-on-one sessions with Cassie I don't think I would be where I am today.

Sophie

When I started working with Cassie, I had tried and failed every diet, consistently gained weight every year, blamed myself as a failure for not being able to lose weight, and generally loathed myself for being "lazy and undisciplined" Once I started working with Cassie, I saw that none of this was my fault, food became a pleasure again, instead of a source of guilt. I learned how to take care of myself and be kind to myself. Although I learned some practical things, like protein fills me up and eating pasta is not a sin, more importantly I stopped beating myself up. My self-esteem came back, and it actually has nothing to do with food! I am so grateful to Cassie for changing my relationship with food and with myself! 

Danielle

Firstly, I want to say how amazing Cassie has been throughout my 12-week 1-2-1 program. She is kind, compassionate, professional and personal. I felt I was ready to take the change and stop disordered eating, mend my relationship with food and my body and most importantly gain freedom. I felt for the first time I was really being listened to and learnt so much about myself and I now have tools to cope with whatever comes my way. I will not be sucked into diet culture again and I am slowly healing. Thank you so much Cassie!

Elysia 

After years of dieting and restricting, and still hating my body regardless, I can finally say that food no longer causes me daily turmoil and I’m the kindest I have ever been to my body. Cassie has helped me to not only learn to give my body what it needs and not feel guilty about it, but have started me on a journey toward self-love that I thought may never be possible. Can’t recommend her enough! I value these past 12 weeks so much and know that that value will only grow in years to come. I am so thankful

Madison

I have had the pleasure of working with Cassie on a 1:1 basis for the past 11 months. She has helped me overcome my eating disorder which I have suffered from for most of my adult life. I honestly never ever thought I would ever recover but I’m glad to say I’m a new person. I’m no longer consumed with thoughts of dieting, food, guilt & shame. I have rediscovered food freedom & for that I am calmer in my thoughts & feelings. It hasn’t been easy but my goodness it has been worth it. I am now more accepting of the body I have & so much kinder to myself.

So, thank you Cassie, you have saved my life.

Clare

For the first time in my life I can go to a social event without feeling out of control for steering away from my diet! I didn't realise the cycle I was stuck in and I started working with Cassie to unpick my behaviours. It wasn't about weight. It was about being the best version of myself. Working with the lovely Cassie has been truly life changing!

Thank you!

Anonymous

I wanted to say a heartfelt thank you for all the support Cassie has provided me. The transformation that has taken place in my life is nothing short of remarkable. The change to my mental outlook – self-confidence, self-care and happiness are all a true and everyday reality for me now. At every stage, Cassie guided and supported me and gave me the self-belief to know I can achieve and succeed. I am forever grateful for your guidance and care. I would not be where I am without it. Thank you from the bottom of my heart. Off I fly!

Anonymous